Wellness

At The Crest of Lakeville in Lakeville, our comprehensive SilverAdvantage Program is thoughtfully designed to enhance quality of life through meaningful choice, purposeful engagement, and whole-person wellness.

We understand that maintaining health and wellbeing is essential at every stage of life. That’s why our programming spans physical fitness, creative arts, entertainment, spiritual enrichment, and personal support. Residents are encouraged to explore new interests, deepen lifelong passions, and renew their sense of purpose through activities that nurture the body, mind, and spirit.

The Club at The Crest – Your Partner in Health & Wellness

Regular physical activity is one of the most powerful ways to support healthy aging. Even moderate exercise can improve strength, balance, and overall vitality — helping residents maintain independence and reduce the risk of falls, heart disease, stroke, and high blood pressure.

Residents who participate regularly may experience:

Increased strength
Improved muscle tone and range of motion
Better circulation
Enhanced balance
Maintained or improved bone density
Greater comfort and mobility
More energy
Reduced stress

Best of all, this exceptional wellness amenity is located just steps from residents’ apartment homes.

Fitness Programs & Equipment

The Club features high-quality fitness equipment specifically designed for older adults, including trusted brands such as NuStep® and TechnoGym®. These easy-to-use machines track progress and support safe, effective workouts. Our trained wellness staff provide personalized guidance and develop individualized fitness plans to help residents reach their goals with confidence.

Fitness Classes for Every Level

Our low-impact fitness classes are designed to improve strength, endurance, balance, and flexibility while minimizing injury risk. Options range from gentle yoga and balance training to light cardio and strength-based classes. All fitness levels are welcome, and chairs are available for seated support or stability during standing exercises.